Improve Your Range of Motion Through Massage!
Range of motion is a term that is used to describe a joint’s full movement potential. It is also referred to as ROM. Range of motion research has shown that improving your ROM can decrease your chances of getting injured. Improving your range of motion also makes it easier for you to keep your balance. Furthermore, an improvement in ROM can help improve athletic performance.
New range of motion research has shown that people who get a therapeutic massage can improve their ROM. The study involved 60 patients who were between the ages of 37 and 82. All of the participants had suffered from neck pain. The subjects were placed in one of two groups. One of the groups received physical therapy and kinesiotherapy. The other group involved in the range of motion research study received massages.
The results of the study showed that both groups had an improvement in performance and reduction in pain. Additionally, the patients who received massage therapy had an improvement in range of motion. The researchers concluded by saying that massage therapy is effective for treating neck pain and improving range of motion. The results of this range of motion research study were published in Ortop Traumatol Rehabil, which is a Polish journal.
Improved ROM is not the only benefit that can be reaped from massage therapy. Massage therapy can help blood circulation, reduce stress and lower blood pressure. It can also help improve sleep quality and quantity.
If you want to know more about range of motion and how it can be improved, then you should contact Kennebec Proof Preferred. Kennebec Proof Preferred is a company that is based out of Venetia, PA. Kennebec Proof Preferred has a variety of products that can help test range of motion. Kennebec Proof Preferred also has muscle testing devices.